If you’ve been reading my articles for some time, you know how I get when a doctor tells one of my clients that there’s nothing that can be done for their pain. Just the other day one of my Pilates students told me that her doctor said there’s nothing that can be done for knee…
Well, how about that! Western science has shown that Yoga helps reduce back pain better than medication! In fact, the new guidelines from the American College of Physicians, states that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage. Halleluiah! Now, if…
Another Article, this week, about knee injuries in Baby Boomers, and how exercise can help many of us avoid surgery. I won’t go on a rant about how Western medicine is all about the money generated for big pharma and unnecessary surgeries. Instead, I will tell you about a knee strengthening exercise that I have…