No Stress Holiday Eating!!!! Yes, It’s Possible.

‘Tis the season for eating tons of treats that don’t show up at any other time of year! We all have a tendency to fall out of the healthy eating habits that we are mindful of during the rest of the year. Bring on the eggnog, holiday cookies by the hundreds, pies, mini cheesecakes, oh,…

Scallops over Arugula – delicious and healthy!

This is one of my favorite recipes for a special dinner! Ingredients: 1 lb. scallops 1 tblsp. sesame oil 1 bunch of arugula (we use about 5 oz.) 1 cup red wine vinegar 1/2 cup toasted sesame seeds salt and pepper to taste Directions: Rub sesame oil lightly on all the scallops, then sear them…

Childhood Memories of snow and laughter!

Winter’s first snow arrived last week here in the Berkshires. A pretty white blanket to cover the hard brown ground all around. Remember when we were kids and we’d get so excited for the first snow? I remember putting on our snowsuits and running outside with my brothers to lie down in the snow and…