Gratitude For Everything – Including Life’s Lessons…

I am so blessed to have the most incredible students and clients in the world! Thank you all for your love and support! Thanksgiving is the one time of year where we concentrate on being grateful for the many blessings in our lives. Each year, we say that we’ll try to remember gratitude more often…

What Are The REAL Benefits of Meditation?

Do you think that it’s difficult to meditate? Have you tried and been disappointed? Have you been told that there is only one way to meditate?  For several years after I did my Yoga teacher training, I had a daily meditation practice and was quite pleased with the results of my meditation. Then, a few…