Eat Fat To Get Thin!

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I am happy to announce my friend and colleague Dr. Mark Hyman’s new book, Eat Fat to Get Thin. Yes, you heard that right. Mark is talking about the “good fat,” however, not twinkies and triple layer chocolate cake! In addition to rising rates of obesity, cancer, and diabetes, millions of Americans are suffering from what…

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Heart Healthy Recipe For Your Valentine!

cancer prevention, cancer prevention recipe, energy healing, fitness for seniors, Fitness Over 40, Health and Beauty, healthy meals, healthy recipe, holiday festive food, natural cancer prevention, Natural Cholesterol Treatments, Simple Weight LossLeave a comment
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  Wild Salmon with Rosemary, Sweet Potatoes & Lemon Asparagus (from Dr. Mark Hyman’s Blood Sugar Solution)       Ingredients: 1 sweet potato, peeled and sliced 1 yellow onion, sliced 2 Tblsp extra virgin olive oil Sea salt 1 garlic clove (I love garlic and use 3!) 2 tsp dry mustard Juice and zest…

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