2 pound unsalted butter Use a medium size, heavy bottom sauce pan. Cook the butter on medium heat, uncovered, until the butter melts. Continue cooking the butter, stirring occasionally, until it boils. The butter will foam and sputter. Reduce to low heat and continue to simmer until the butter is clarified, about 20 minutes. More…
One of the things I recommend in my coaching programs is having an accountability partner. So far, no one I have mentioned this to has any idea what this is, but everyone who has tried this system, loves it! An accountability partner is a friend, coworker, or relative (not a spouse) who also wants to…
It’s the first week of April! Here’s a workout I put together for myself to get my abs, arms, legs, and upper body in shape for shorts and tanks season. Please join me; we can keep each other accountable! Let me know if you have questions about any of the exercises. I have photos, descriptions,…