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Action Steps for Loving Kindness

benefits of meditation, community action, Fitness, Fitness Over 40, Health and Beauty, loving kindness meditation, spiritual health, women's wellness1 Comment
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Kindness is my word for 2021, so, for today’s newsletter, here is a bit of good news to begin your day. I chose this article because January is National Cervical Cancer Awareness month, and undergoing cancer treatments is awful and expensive. This article highlights how one person’s act of kindness can make a difference. Last…

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New Year's Resolutions

The Longest Year of Our Lives is Ending – What’s Next?

Fitness Over 40, neuroplasticity, new brain science, spiritual health, women's wellnessLeave a comment
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In a couple of days, we’ll be entering 2021 – at last. It does seem like this year has lasted longer than 365 days, doesn’t it? We were not used to staying at home, wearing masks, not being able to eat out, etc. It’s been a long, rough year for all. Some of us have…

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