easy techniques for weight loss
I took an old Rice Pilaf recipe and made it with couscous instead – delish! 1 tablespoon extra-virgin olive oil 1 large head of finely chopped cauliflower 1/2 teaspoon salt 3/4 cup home-made or reduced-sodium chicken broth 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup currants 2/3 cup whole-wheat couscous 1/2…
Do you believe you have the ability to improve your life?Do you actually think things can be better for you, or are you just hoping they will be? Does your wellness toolbox include EFT? Would you like it to? I have talked about EFT (tapping) before, especially about how it is helping thousands of returning…
What does the phrase “Emotional Freedom” mean to you? Have you ever thought about it? Just for a moment, close your eyes and see yesterday’s routine. See yourself waking in the morning, brushing your teeth, eating breakfast, dressing, going off to work, etc. As you walk through your day, notice when your emotions took control of…
Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We’ll be ready for bathing suit season without compromising on taste! Quinoa “Chowder” with Spinach, Feta and Scallions Ingredients 3/4 cup quinoa (any color) 8 cups water 2 Tbsp…
Here are a few more steps that you can take to start 2014 off on the right foot and keep it going! 1. Brushing your teeth can be a fabulous time to plan a little aerobic exercise. You brush at least twice a day, and most of us also floss, so there’s 3-4 minutes where…
Michelle Obama turns 50 today! Click HERE to see the Time article on how she stays so fit – I love that she continues to jump rope both on her own, with her children, and with kids in schools through her Let’s Move programs. She is definitely a great example for us Boomers!