What’s Causing YOUR Pain in the Neck?

chronic inflammation diseases, chronic pain remedis, fitness for seniors, low back pain relief, neck and shoulder pain relief, post menopausal weight loss, sciatica pain relief, women's wellnessLeave a comment
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So many people who have back or neck pain are not getting the help they need. I am writing again about chronic pain and our spines because it’s something we all need to keep in mind. For so long we’ve been thinking that a pain in the neck is caused by something in the neck.…

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How post menopausal women go from overweight and stressed to fit and healthy!

Fitness Over 40, Health and Beauty, Holiday weight loss, How to get a good night's sleep, Lose Weight After Menopause, post menopausal weight loss, Simple Weight Loss, weight loss tools, Women's Weight Loss, women's wellnessLeave a comment
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Only three more days until we start a brand new year! My wish for the new year is that we all have a safe and peace filled 2023. In 2022 I began offering a new training to help post-menopausal women lose weight, get more sleep, and have more energy. As I complete my year-end review,…

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