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Is Sleep Impossible for Those over 50?

better brain health, deep breathing helps us heal, energy healing, Fitness Over 40, gratitude journaling, Health and Beauty, help for insomniacs, How to get a good night's sleep, live stress free, Meditation Training, women's wellnessBy Kathi Casey May 31, 2021 1 Comment

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I was happy to read that June is National Appreciation month. An entire month for us to contemplate all that there is to appreciate in our lives. What’s at the top of YOUR list? There is so much to be grateful for that I feel I could fill an entire notebook! Here’s my gratitude “shout…

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How Deep Breathing Heals Your Body

brain fitness, deep breathing helps us heal, Fitness, Fitness Over 40, Health and Beauty, help for insomniacs, women's wellnessBy Kathi Casey February 8, 2020 1 Comment

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Most of us learned back in high school that breathing is something that our body does automatically, without us thinking about it, so, no need to think about it, right? Not exactly… We absolutely need to think about our breath – not all the time, but often during the day. We have become a world…

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