I am SO excited for today’s UPS delivery as it contains the proof of my new book! Can’t wait to hold it in my hands! After almost 2 years, “Age With Grace And Strength” will finally be available to purchase on Amazon Dec 3rd! Mark your calendars! In the meantime, let’s talk about the hip…
For the first time in ten years, new guidelines for STOKE prevention were released this past week. I find it interesting that even though 57 percent of strokes occur in women, this is the first time that the American Stroke Association has taken a more comprehensive look at the various risks that are unique to…
Is there any truth to the old wives tale that we learned as youngsters, “an apple a day keeps the doctor away”? Well, yes! My cholesterol was up a bit last week when I saw my doctor and he asked me if I thought I could eat an apple a day. I thought that was…
Any exercise that you can do, which combines physical exercise in nature and sunlight, is something we should be thinking about doing during these pleasant fall days. Let’s get in shape before the Holidays! Studies show that sunlight lowers blood pressure and gives us our daily dose of vitamin D. Walking, hiking, and biking are all…
60, 70, 80 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 80! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…
A friend recently asked my input on a shampoo and conditioner that she was using and that she liked. This reminded me that it’s been a long time since I talked about safe and healthy skin care products, so today we’re going to look at this important part of healthy aging. In 2012, when I…
Have you been worried about keeping your brain fit as you age? We all have. Alzheimer’s has been so much in the news and so many of our family members have suffered or are suffering with this terrible disease. The good news is that medical science is finding out more about it every day. As…
Happy New Year! Did you stay up to watch the ball drop? Most of my friends did not. I watched the Sydney, Australia fireworks on You Tube and then went to bed. We don’t stay up as late as we did when we were younger. Patterns and habits change as we age. Mostly that’s good…