Happy New Year! Did you stay up to watch the ball drop? Most of my friends did not. I watched the Sydney, Australia fireworks on You Tube and then went to bed. We don’t stay up as late as we did when we were younger. Patterns and habits change as we age. Mostly that’s good…
The first snow of winter is fun for most of us. We dream of making snowmen, skiing, sledding, etc. However, the joys of winter get old fast, the older I get. Flus and colds, dry skin, static flyaway hair, the lack of energy… Many people are already down in the dumps after more than three…
Building muscle is one of the most important things that those of us over 50 need to incorporate into our weekly exercise routines. Since muscle loss begins around 30, we’ve already been losing muscle, and we don’t want to become frail. In fact, most of the 50, 60, 70 yr. olds that I know are…