Why Exercising Outdoors Makes us Feel So Good!

Spring is coming! Yesterday was the first day of spring on my calendar. It’s hard to imagine that, since the Nor’easter that passed through the other day brought us an additional 33 inches of snow here in Otis… I AM loving the fact that my lovely sunsets are happening a bit later each day. Sunsets…

What Post Menopausal Women Don’t Know About Bone Loss Prevention

My niece recently mentioned that she is taking Boron for her Osteopenia and that when she did a bit of research, had discovered that there has been evidence at least since the 1960s of the benefits of Boron for bone health. Of course, this made me curious and I did my own research which is…