What Is a Healthy Fat and HOW MUCH Is a Serving?

fit for shorts and tanks, Fitness, fitness for seniors, Fitness Over 40, Health and Beauty, healthy meals, Lifestyle, quick weight loss tips, senior fitness, Simple Weight LossLeave a comment
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I often get asked about fat free diets and what is a good vs. bad fat. Also, people don’t seem to know what a serving truly is. So, I have put together some info for you today that is short and sweet and easy to remember. You can even print this and keep it in…

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Swollen Feet And Ankles? New Allergy Symptoms? What’s Up?!

dog days of summer, Fitness, fitness for seniors, Fitness Over 40, Health and Beauty, help for seasonal allergies, senior fitness, swollen feet and anklesLeave a comment
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This summer has definitely been one of changing weather patterns for us, here in the Berkshires. Many more of those dreaded “dog days of summer!” And not as much yield from my garden as I would have liked, nor even as much as I had last year. In addition, I have had lots of people asking…

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