Gardening Causing A Pain In Your Back? RELAX!

fitness for seniors, Fitness Over 40, Health and Beauty, low back pain relief, mind over medicineLeave a comment
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I am excited to say that I have planted my garden this year BEFORE Memorial Day! Can’t remember ever doing that before; hope that means an early and fruitful harvest… May is the month for gardening in the Berkshires. And, once again this year, most of my friends and neighbors are walking around with stiff…

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Alzheimer’s Prevention Strategy!

benefits of meditation, energy healing, fitness for seniors, Fitness Over 40, Health and Beauty, live stress free, Meditation Training, mind over medicine, natural remedies for Alzheimer's, simple de-stress tipsLeave a comment
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  A while back I wrote about a study that showed aerobic exercise increased the brain’s hippocampal volume in older women, which increased memory performance. Now, another study has confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very first time in medical history, how meditation…

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