‘Tis The Season For Over-Indulgence!

cold and flu remedies, depressed at the holidays, fitness for seniors, Fitness Over 40, Health and Beauty, holiday stress relief, live stress free, Meditation Training, mind over medicine, simple de-stress tipsLeave a comment
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Speaking of over-doing, the holiday season is a time when many of us overbook ourselves and become pretty stressed out. I have one word for you: no. Learn how to say “no.” It’s difficult at first, but after a while you’ll feel a lot happier for not overbooking, overcooking, overworking, etc., and then it becomes…

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Ginger, Ginger Everywhere!

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Drink ginger tea during these weeks of, uhh, overindulgence. As we head into the holidays. If you are eating, more than usual, when you wake up in the morning feeling like that overstuffed chair in grandma’s living room, don’t follow it up with French toast for breakfast; try sipping ginger tea until your stomach feels…

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