How To Turn A Bad Day Around Fast!

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Have you ever had one of those days where you got off to a really bad start? Perhaps your alarm didn’t go off or you didn’t hear it, then you proceeded to spill coffee on your new shirt, and then you got stuck behind a school bus… Your bad day picked up momentum as it continued and…

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How About Some Couscous Pilaf ?

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 I took an old Rice Pilaf recipe and made it with couscous instead – delish! 1 tablespoon extra-virgin olive oil 1 large head of finely chopped cauliflower 1/2 teaspoon salt 3/4 cup home-made or reduced-sodium chicken broth 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup currants 2/3 cup whole-wheat couscous 1/2…

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Best Foods For Winter Skin Hydration

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The weather in New England has been sooooooo cold this year. Winter is not my favorite season to begin with – and this one has been a monster! We all know that winter heat can dry our skin and hair, so here’s a list of hydrating foods for your winter table. Cantaloupe Honeydew melons grapes cucumbers…

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