women over 50

How To Take Back Control of Your Health!

I have seen quite a few over 65’s, lately, who are frustrated with what is happening to their bodies – suddenly, knees and hips don’t always work the way we want them to. Medicare also kicks in, now, and we have to choose a supplemental plan, which, I admit, was quite confusing for me; what…

Help! I’ve Fallen And I Can’t Get Up!

Hope all US residents had a fabulous 4th of July celebration! Did you include some healthy recipes from my previous posts? Grilled Peaches is always a good one for summer holidays. Today I am sharing a short video of the best way to get up (and down) from the floor. So many people in my…