chair exercises for low back pain

Is COVID-19 Causing Your Back Pain?

In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitt...


Chair Exercise For Back Pain Relief

What Can You Do In Your Office Chair? Plenty! In today’s video I demonstrate an exercise that stretches all those muscles around your hip. In fact, they’re same ones we stretched a few weeks ago in the video that talked about the piriformis. The best thing about today’s exercise is tha...