You’ve heard me mention Pilates many times, maybe have heard others talk about it as well, but do you know what Pilates actually is? Or what the benefits of Pilates classes are for those over 50? Pilates is a “whole body” form of exercise invented by Joseph Pilates. His system involves specific exercises designed to…
Don’t let fear Hold You Back From Enjoying Group Fitness Classes! Some people that I’ve talked with who I know would enjoy my Pilates or Yoga classes hesitate to join a group classes. They are self-conscious about working out in front of others, or worry they won’t be able to keep up. Don’t let that…
Hope you’re all staying safe and warm through this crazy winter weather! Here in Western MA, we’re experiencing our second snow/ice storm within a week, and I am definitely counting the days until Spring! Today’s video is part of my series of 5-minute workouts designed to target specific muscles and help you age strong! This…