Gardening Causing A Pain In Your Back? RELAX!

I am excited to say that I have planted my garden this year BEFORE Memorial Day! Can’t remember ever doing that before; hope that means an early and fruitful harvest… May is the month for gardening in the Berkshires. And, once again this year, most of my friends and neighbors are walking around with stiff…

Easy Tip For Sitting Comfortably In Long Meetings

Is it just me or are meetings getting longer and longer?! Or, maybe it’s just that I am so used to moving all day that I find it difficult to sit for long periods. Well, whatever the reason you may be having pain when sitting for long periods, here’s a simple tip that will help…