The wait is over! Age With Grace And Strength is available on Amazon!

Age with grace and strength, alzheimer's prevention, Dementia Prevention, fitness after 60, Health and Beauty, How to age strong, Longevity secrets, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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It’s HERE! Age With Grace And Strength is available on Amazon starting today!!!!! I’m so excited! Join me live on Facebook at noon today, where I’ll be talking about the book, the bonuses, and answering all of your questions about aging well. I am absolutely committed to helping people realize that staying healthy and strong…

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50 percent of dementia cases globally can be prevented with lifestyle changes!

alzheimer's prevention, better brain health, brain fitness, Brain health, Dementia Prevention, Fitness Over 40, women's wellnessLeave a comment
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A new study published in the Lancet has established that almost 50% of dementia worldwide (not just in the US) could be prevented with lifestyle changes. There are 14 risk factors that are associated with the dementia diseases: hearing loss, vision loss, hypertension, smoking, obesity, depression, high cholesterol, physical inactivity, diabetes, excessive alcohol consumption, traumatic brain injury (TBI), air pollution,…

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