Nothing beats a 4th of July grill fest! Someone always brings a pie or cake decorated as a flag… BUT, my favorite is grilled peaches. So sweet, juicy and delicious! Try them and you’ll be hooked too! Grilled Peaches – Yummmmmmm! Ingredients: 4 ripe peaches, cut in half with the pit removed 2 TBSP Butter…
DetailsWell, it’s mid June – that means 2016 is more than half over. How are you doing on your goals for this year? Have you completed some of them? What I have noticed lately is that it’s just about impossible to meet new goals when life is buzzing along with more responsibilities than one can…
DetailsIt’s been a while since I wrote Beautiful Sexy Skin For Women Over 40, and since then I’ve found another natural product that I really love, which I’d like to share with you today. A couple of months ago I began to use BADGER Damascus Rose Face Oil, and I fell in LOVE right away,…
DetailsI am excited to say that I have planted my garden this year BEFORE Memorial Day! Can’t remember ever doing that before; hope that means an early and fruitful harvest… May is the month for gardening in the Berkshires. And, once again this year, most of my friends and neighbors are walking around with stiff…
DetailsA while back I wrote about a study that showed aerobic exercise increased the brain’s hippocampal volume in older women, which increased memory performance. Now, another study has confirmed that meditation is good for your brain. This Harvard study used MRI scans to document, for the very first time in medical history, how meditation…
DetailsYayayyyyyyyy! Sunshine and blue skies! Just went for a walk between my classes and I am soooooo enjoying this sunshine. Summer will be here in the blink of an eye (I hope). Are you ready for shorts and tanks season? According to the U.S. Centers for Disease Control and Prevention, more than 36 percent of…
DetailsHere’s a delicious recipe that includes Rosemary from Dr. Mark Hyman’s book, “The Blood Sugar Solution.” Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squash Ingredients: 2 Tbsp Extra Virgin Olive Oil 1 Delicata squash halved and seeded (I used Acorn squash) 1 Lg head of Swiss Chard roughly chopped 2 (6…
DetailsYou have most likely seen the info passing around on Facebook that sniffing Rosemary is good for your memory. Did you think it was baloney? I wondered too. So, of course, I did some research, and here’s what I found. Rosemary has been known as the “herb of remembrance” for centuries! That’s pretty…
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