How to Start Pilates or Yoga if You Have Back, Knee or Hip Pain!

Age with grace and strength, Best Exercises Over 50, chronic pain remedis, fitness after 60, low back pain relief, Osteoporosis exercises, Pilates over 50, Post Menopausal Bone Health, women's wellnessLeave a comment
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At a recent Age With Grace and Strength workshop (same title as my newest bestselling book!), someone asked a really great question: “Can I even do Yoga or Pilates if my knees or hips hurt?” Great news—you absolutely can! In fact, these practices can actually help reduce your pain while improving your muscle strength, flexibility,…

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Low Impact, High Reward Exercises for Over 50

Age with grace and strength, Best Exercises Over 50, fitness after 60, Health and Beauty, How to build lean muscle, Longevity secrets, Lose Weight After Menopause, Pilates for Seniors, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Feel steady on your feet again—so you can dance at your granddaughter’s wedding without worry! Pilates is a low impact form of exercise. That means exercises that are easy on joints minimizing stress on the body, while providing reliable and quick muscle building for more strength and stamina. Protect your joints while building strength. One…

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