Got Five Minutes? Reduce Insulin Spikes!!!!

Fitness Over 40, Health and Beauty, quick weight loss tips, Simple Weight Loss, weight loss tools, Women's Weight Loss, women's wellnessLeave a comment
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Good news for all post-menopausal women who don’t like to exercise for long periods – running, biking, etc. A new study has shown that five minutes of movement every half hour reduces insulin spikes after eating by 60%!  That’s quite a big bang for your five minutes! And the people in the study didn’t run…

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What’s Causing YOUR Pain in the Neck?

chronic inflammation diseases, chronic pain remedis, fitness for seniors, low back pain relief, neck and shoulder pain relief, post menopausal weight loss, sciatica pain relief, women's wellnessLeave a comment
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So many people who have back or neck pain are not getting the help they need. I am writing again about chronic pain and our spines because it’s something we all need to keep in mind. For so long we’ve been thinking that a pain in the neck is caused by something in the neck.…

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