How NOT to recover from an overworked muscle – Self care 101

Fitness Over 40, Health and Beauty, low back pain relief, neck and shoulder pain relief, women's wellnessLeave a comment
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Isn’t it funny, how sometimes, we don’t see ourselves clearly – especially when we’re looking at our body? I know this to be true, but I’ve been so busy lately that I guess I have not been paying enough attention to me. Last week when I went for a Physical Therapy evaluation, I got a…

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Exercises to Prevent Both Alzheimer’s AND Muscle Loss!

alzheimer's prevention, better brain health, boosting brain power, brain fitness, Brain health, Fitness Over 40, Health and Beauty, natural remedies for Alzheimer's, women's wellnessLeave a comment
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Did you have a nice Memorial Day weekend (those in the US)? Ours was lovely. Nice weather, parades honoring those who gave their lives for the freedoms that we enjoy, and good food. Today, I’d like to talk a bit about muscle loss. Have you heard of sarcopenia? It’s like osteoporosis, only for muscles instead…

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