Thanksgiving – what are you MOST thankful for?

Fitness Over 40, Food is Medicine, gratitude journaling, holiday stress relief, Women's Weight Loss, women's wellnessLeave a comment
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This week is Thanksgiving in the US, a time for us all to remember the many things that we are grateful for. Here’s my list of the Top Seven Things I Am Grateful For: My kids, they are such a blessing in my life My lovely home on the lake, way out in the boondocks…

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What do diet and exercise have to do with pain remedies?

anti-inflammatory food recipe, exercises for painful wrists, Fitness Over 40, Health and Beauty, healthy meals, healthy recipe, Simple Weight Loss, Women's Weight Loss, women's wellnessLeave a comment
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Happy November! Thanksgiving is just around the corner! I recently received a question asking what all this information about food and daily exercise has to do with my expertise in ways to end chronic pain. This is a good question! Firstly, food is medicine. The more we all hear that, and understand that, the sooner…

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