Good News For A Change!

cancer prevention, Cancer research breakthrough, fitness for seniors, Fitness Over 40, Health and Beauty, natural cancer prevention, senior fitness, smoking cessationLeave a comment
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Fewer Teens Smoking and New Cancer Research! I check the health news each week and I have to say that sometimes it’s quite depressing. More young people dying from opioid overdoses, another mosquito borne illness detected, cancer spreading and spreading… BUT, this week, there were two good news stories that I want to share with…

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Help For Your Pain In The Butt!

chronic pain remedis, fitness for seniors, Fitness Over 40, low back pain relief, sciatica pain relief, senior fitness2 Comments
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Have you been diagnosed with Piriformis Syndrome? Do you have Sciatica and are not sure of the cause? Let me tell you a story about a really thick muscle that can cause a lot of misery if you don’t take good care of it. The Piriformis stretches from the bottom of your hip, across the…

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