Is Being “Pain Free” Really Possible?

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Is Being “Pain Free” Really Possible? That depends on what those words mean to you. Do I wake up with aches and a bit stiff sometimes? You betcha! I didn’t get to be an adventurous 65 year old without sprains and breaks at some point. BUT, am I pain free? YES! Because I know exactly…

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To Gluten or Not To Gluten…

beautiful sexy skin, fitness for seniors, Fitness Over 40, going gluten free, Health and Beauty, healthy meals, healthy recipe, help for dry skin, help for insomniacs, mind over medicineLeave a comment
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Have you thought about going gluten free? Have you wondered what all the buzz is about? Well, I have just reached my one year anniversary of being gluten free. I originally went gluten free to see if it would help my psoriasis. Sadly, it has not. There have been other benefits that I hadn’t counted…

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