Top 7 Health and Wellness Advances in 2015

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It’s always fun at the beginning of a new year to look back on achievements from the previous year. Not just personally, but also in the world at large. So today, I’m sharing one that I am proud of, as well as looking at health and wellness milestones in general for 2015. I am grateful…

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Goals, Resolutions or Intentions?

benefits of meditation, energy healing, fitness for seniors, Fitness Over 40, goal setting advice, gratitude journaling, Health and Beauty, live stress free, Meditation Training, mind over medicine, Peace and rest, simple de-stress tips, Simple Weight Loss, smoking cessation, top success tipsLeave a comment

This is the time of year when we look at our goals from last year, see how we did, make new ones for the new year, and then formulate a plan for making it all happen. I’m very glad to have this process, especially this year. Last week I thought I hadn’t done very well on…

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