Simple Holiday Weight Loss Tips

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  I know how difficult it is to keep the weight off this time of year, so here are a few simple tips for keeping the weight down at this time of year when Christmas cookies, pies, and holiday parties make it so difficult to maintain your self control!   Eat an apple half an…

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Ever Want to Just Hibernate?

depressed at the holidays, fitness for seniors, Fitness Over 40, Health and Beauty, holiday stress relief, Holiday weight loss, live stress free, mind over medicine, quick weight loss tips, simple de-stress tips, Simple Weight LossLeave a comment
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Freezing Rain, Snow, Sleet, Wind – Winter has arrived… Seems a bit early this year, but perhaps it’s just that I’m not looking forward to several more months of this. 🙁 While we don’t actually hibernate like bears, there are some things we can do to prepare ourselves for the long winter months. Here are…

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