Got Five Minutes? Reduce Insulin Spikes!!!!
Good news for all post-menopausal women who don’t like to exercise for long periods – running, biking, etc. A new study has shown that five minutes of movement every half…
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Hi, I’m Holistic Health Coach
Kathi Casey
If you’re fed up with diets and work outs that don't work for YOU,
having no energy, and too many sleepless nights, let’s find
the right exercises and diet plan that will enable you to
Age With Grace and Strength!
Download Your Audio and eBook Now!
Fill in the box below and get your FREE “Boost Your Brainpower” audio and my eBook “Top 7 Mistakes That Are Keeping Your Weight Loss Goals Out of Reach!” You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!
Hi! I’m Kathi Casey, “The Healthy Boomer Body Expert.”
As a Holistic (Whole Person) Health Coach, I can find the root cause of your health issues, and help you resolve them. Symptoms like menopausal weight gain, joint pain, fatigue, and other chronic ailments are not simply part of getting older. I use evidence-based health protocols with a functional medicine approach, to create a fitness program just for YOU, to enable you to Age With Grace and Strength!.
With a combination of modern brain science, ancient wisdom, and personalized exercises, you will be empowered to become the CEO of your own health.
Doctors today have less than 10 minutes at a time to spend with you. They don’t have the time or skills to dive into your lifestyle, environment, stress factors, diet, etc. They often encourage you to improve some of these things, but they simply don’t have the time to offer all that you need. I do. Let’s ensure that you Age With Grace and Strength – starting NOW!
What Are Your Goals?
Weight Loss for Women 50+ that WORKS!
Imagine the possibilities when each & every woman has the tools for a confident and empowered life!
Your coaching experience includes:
Private FB group, where support and community happens 24/7
Weekly video, audio and PDFs along with action steps to guide your transformation
Weekly live group coaching sessions – all done with Zoom meetings – so we can see and speak with each other around the table in my studio.
Pain Relief
Would you like Personalized Coaching for RELIEF of your Back, Neck, Hip, Knee or Sciatic Nerve Pain? Of course you would!
Let’s work together to find the Root Cause of your pain, and then use proven protocols and your own personalized strengthening exercises, with a few simple lifestyle changes to STOP your chronic pain, and take back your life.
You deserve to be pain free!
Alzheimer’s Prevention
Have you watched parents or older relatives suffer from the Dementia Demon? Do you want to avoid traveling down that path yourself?
The good news s that meditation has been proven to improve cerebral blood flow, increase grey matter and improves cognition!
Don’t let anyone tell you that meditation is difficult. I teach 6 different ways to meditate! You can find the one that resonates with you. In fact, you can start with a simple practice that is easy to use, takes only twelve minutes a day, and is recommended by the Alzheimer’s Association.
New from Kathi's Blog
Download Your 2 Free Gifts!
Fill in the box below and get your FREE gifts, “Boost Your Brainpower.” and “The Top 7 Mistakes That Are Keeping Your Weight Loss Goals Out of Reach” You’ll also receive more fabulous tools, video exercises, recipes and more to maintain your active, healthy lifestyle with my bi-monthly newsletter!
It is possible to be healthy, vibrant and pain free in midlife and beyond!
Kathi Casey, ERYT, CPI, Reiki Master