Scallops over Arugula – delicious and healthy!

Fitness Over 40, healthy bones recipe, Osteoporosis prevention, Women's Weight Loss, women's wellness1 Comment
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This is one of my favorite recipes for a special dinner! Ingredients: 1 lb. scallops 1 tblsp. sesame oil 1 bunch of arugula (we use about 5 oz.) 1 cup red wine vinegar 1/2 cup toasted sesame seeds salt and pepper to taste Directions: Rub sesame oil lightly on all the scallops, then sear them…

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A Diagnosis of Osteoporosis Can be Life-changing Here’s an Ounce of Prevention!

back strengthening exercises, fitness for seniors, Fitness Over 40, low back pain relief, Osteoporosis exercises, Osteoporosis prevention2 Comments
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What a coincidence. May is National Correct Your Posture Month AND Osteoporosis Awareness month. What’s a body to do? Well, here are a few of my top recommendations for prevention. Exercise is a key ingredient for osteoporosis prevention. BUT, it’s very important to have good posture in your exercise program, so, for me, the first…

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