Swollen Feet And Ankles? New Allergy Symptoms? What’s Up?!

dog days of summer, Fitness, fitness for seniors, Fitness Over 40, Health and Beauty, help for seasonal allergies, senior fitness, swollen feet and anklesLeave a comment
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This summer has definitely been one of changing weather patterns for us, here in the Berkshires. Many more of those dreaded “dog days of summer!” And not as much yield from my garden as I would have liked, nor even as much as I had last year. In addition, I have had lots of people asking…

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A Round of Honey For Everyone!

cold and flu remedies, fitness for seniors, Fitness Over 40, Health and Beauty, help for seasonal allergies, mind over medicine, over use of antibioticsLeave a comment
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September is National Honey month. Interesting – I wonder if that means my honey, Ned, or the honey I put in my tea? Did you know that honey can help you beat seasonal allergies? Yes, indeed. I have tested it out with many clients, family, and friends, and it works every time! One tablespoon of…

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