Yummy Curried Coconut Chicken

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This recipe is from my friend Dr. Mark Hyman’s bestselling cookbook “The Blood Sugar Solution Cookbook.”  The fat from coconut is very healthy and carries the flavors and aroma of the curry. I love cooking with coconut oil and this is one of my favorite recipes from Mark’s cookbook. Ingredients:  2 tsp. extra-virgin olive oil…

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Safe Summer Grilling

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Much has been written about grilling your meat, chicken, etc. on high heat, however, that’s the way to get those lovely grill marks and that delicious charcoal taste, right? Well, the problem is that the high temperatures convert proteins in red meat, pork, poultry, and fish into heterocyclic amines (HCAs). HCAs are chemicals that have…

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