Summer Activities – Walking Meditation in Nature

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I was thinking… About my beautiful neighborhood; the birds, foxes, rabbits, hummingbirds, gofers, coyotes, and, happiest place of all – the LAKE! I often write in the newsletters and in Facebook posts about kayaking, boating, gardening, and other adventures here in my “Beautiful Berkshires.” I call this my own little paradise. And that’s how I…

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Best Sun and Bug Protection for Summer!

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Sunshine is here, and summer is on its way! Yay! Are YOU Ready? Got your sunscreen handy? Apparently, I was not ready last week. We had a lovely outside Yoga class and I didn’t bring my sunscreen. Got a little red nose to show for it! I almost always wear a hat as well, but…

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