Do we really need 10,000 steps a day?

fitness after 60, How to build lean muscle, Lose Weight After Menopause, Regain muscle loss, women's wellnessLeave a comment
Share
Share
0 Shares

In recent years there has been a lot of buzz about taking 10,000 steps a day for cardiovascular health. Well, it turns out that this particular goal was rooted more in advertising new pedometers than in real science. The pedometers that were introduced at that time tracked 10,000 steps… Since then, several studies have been…

Share
Share
0 Shares

What we put in and on our bodies is just as important as exercising!

beautiful sexy skin, Best Exercises Over 50, fitness after 60, Fitness Over 40, help for dry skin, Post Menopausal Health and Wellness, safe skincare, women's wellnessLeave a comment
Share
Share
0 Shares

A friend recently asked my input on a shampoo and conditioner that she was using and that she liked. This reminded me that it’s been a long time since I talked about safe and healthy skin care products, so today we’re going to look at this important part of healthy aging. In 2012, when I…

Share
Share
0 Shares