How do you keep fit in winter?

The first snow of winter is fun for most of us. We dream of making snowmen, skiing, sledding, etc. However, the joys of winter get old fast, the older I get. Flus and colds, dry skin, static flyaway hair, the lack of energy… Many people are already down in the dumps after more than three…

Fascia is an intricate part of our body systems!

In recent weeks, I’ve written about the best exercises and food for 50+, and today I want to discuss fascia. I have been talking with my students about fascia for the last several years, and specifically, how we can keep it strong and flexible with certain exercises in my Pilates and Yoga classes. What is…