Personalized Exercise Programs Are Not Just For 20 yr olds!

Fitness Over 40, Health and Beauty, How to build lean muscle, Lose Weight After Menopause, Women's Weight Loss, women's wellnessLeave a comment
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50, 60, 70 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 70! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…

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Fall is a good time to get hiking!

brain fitness, Brain health, Fitness Over 40, Health and Beauty, immune system boost, Post Menopausal Bone Health, Post Menopausal Health and Wellness, post menopausal weight loss, women's wellnessLeave a comment
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It’s Labor Day, and fall is in the air! Personally, I feel that we didn’t get much of a summer this year, but some years are like that. Here are a few things about fall that I love: Mosquitoes are gone! Hot cider by the fire! Foliage is fabulous! Pumpkin Pie! (NOT pumpkin everything else!)…

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