Your Back Pain Is NOT In Your Head Or, Is It?…

chronic pain remedis, fitness for seniors, Fitness Over 40, low back pain relief, Piriformis pain relief, sciatica pain relief, senior fitnessLeave a comment
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Almost everyone deals with back pain at some time during their life, and sometimes, when the reason is not obvious, we can be made to feel like we are imagining it. BUT, usually, we are not. Certainly, there are times when physiological pain can be exacerbated by a stressful situation, but in this day and…

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Best Breast Cancer Prevention

Breast Cancer Prevention, cancer prevention, cancer prevention recipe, Fitness, Fitness Over 40Leave a comment
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October is Breast Cancer Awareness Month Let’s talk about breast cancer. It’s the most common cancer affecting women in the US, which means it’s time to think more about prevention. Environmental toxins, stress, and the food we eat can increase our risks for all cancers. Why not do anything and everything possible to keep ourselves…

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