weight loss for back pain relief

Top 7 Exercises To STOP Low Back Pain!

chronic pain remedis, Fitness, fitness for seniors, Fitness Over 40, low back pain relief, Piriformis pain relief, sciatica pain reliefLeave a comment
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  Today, I am excited to announce the re-release of my multimedia course, “Top 7 Exercises To Prevent Low Back Pain.” I have helped thousands of people get rid of their back pain. Here’s what Stephen has to say about my program: “I was in such pain when I contacted Kathi that I wasn’t sure…

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Ouch! My Aching Back!

chronic pain remedis, fitness for seniors, Fitness Over 40, low back pain relief, Piriformis pain relief, sciatica pain relief, senior fitnessLeave a comment
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The feedback I have been getting from you all lately has been quite gratifying! Each month, I write two posts, with information that I have thoroughly researched and I know it will help you lead healthier lives. Much of what I share has to do with living without pain because I believe that no one…

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