Ouch! Back Pain Again!

chronic pain remedis, fitness for seniors, Fitness Over 40, Health and Beauty, low back pain relief, Piriformis pain relief, sciatica pain relief, senior fitnessLeave a comment
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Today is the first day of Spring – are you ready? I certainly hope Mother Nature is ready for Spring; we’ve had enough of this white stuff in the last couple of weeks to last well into next winter! Speaking of snow shoveling, quite a few people have come in with back issues in the…

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How NOT To Get Old…

fit for shorts and tanks, fitness for seniors, Fitness Over 40, going gluten free, Health and Beauty, senior fitnessLeave a comment
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It’s funny how sayings take on different meanings as we age, isn’t it? Several years ago, when someone would tell me “Don’t get old,” I’d laugh and say that the alternative isn’t too good. Recently, I’ve been thinking about that phrase and realized that I pretty much cringe when people say this. So, why has…

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