Pilates Proven To Help Back Pain!

fitness for seniors, Fitness Over 40, Health and Beauty, help for sore knees, low back pain relief, mind over medicineLeave a comment
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So many people with back and or neck pain, and so many options for relief that they have not been told about… It’s frustrating when you go your doctor, get an examination and a referral to a specialist, then go through more test and exams with that doc – sometimes after waiting months for your…

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A Remedy As Old As #Hippocrates

cold and flu remedies, fitness for seniors, Fitness Over 40, natural cold remedies, over use of antibiotics, senior fitness1 Comment
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A while back I wrote about a remedy I’d found which science showed dated back to Hippocrates. It was Black Elderberry Extract and he used it for upper respiratory issues, ear infections, etc. I passed the recipe around at that time and I tried it myself a few times. While it most certainly tasted like…

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