How to Start Pilates or Yoga if You Have Back, Knee or Hip Pain!

Age with grace and strength, Best Exercises Over 50, chronic pain remedis, fitness after 60, low back pain relief, Osteoporosis exercises, Pilates over 50, Post Menopausal Bone Health, women's wellnessLeave a comment
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At a recent Age With Grace and Strength workshop (same title as my newest bestselling book!), someone asked a really great question: “Can I even do Yoga or Pilates if my knees or hips hurt?” Great news—you absolutely can! In fact, these practices can actually help reduce your pain while improving your muscle strength, flexibility,…

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What’s your biggest challenge—core strength, flexibility, balance?

Age with grace and strength, back strengthening exercises, Best Exercises Over 50, Pilates over 50, Post Menopausal Bone Health, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Feeling stiff? Along with strengthening muscles that we need as we age, Pilates can improve flexibility and joint mobility, making daily movements easier and reducing the risk of injuries. Fair warning, today’s post is a rant. I dislike false advertisement intensely. Last week I saw an advertisement on Facebook claiming that Pilates is not suitable…

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