Hearing Loss Can Increase Your Risk For Dementia!

alzheimer's prevention, better brain health, brain fitness, Fitness Over 40, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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A couple of weeks ago, I found myself having a difficult time hearing what people were saying. I was asking everyone to repeat what they were saying and I found that quite frustrating. Instead of wondering why everyone was mumbling, I began to wonder if I should get my hearing checked! It just so happened…

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Age Related Muscle Loss – Can You STOP It?

Fitness Over 40, Osteoporosis prevention, Post Menopausal Bone Health, Post Menopausal Health and Wellness, post menopausal weight loss, Women's Weight Loss, women's wellnessLeave a comment
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All the trees are fully covered in pretty leaves now, and my tulips are (at last) blooming! Perhaps this time it’s truly the start of spring weather? Fingers crossed… Today, I’d like to talk a bit about the “age related” muscle loss that we experience during and after menopause. And, more importantly, what we can…

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