September is National Suicide Prevention Month. When we think about suicide, we often associate teenagers with suicide attempts, however, something for us to be aware of are the statistics on senior and elderly suicides. Suicides in older adults is on the rise and this fact has not seen much publicity. Older adults are about 12% of…
Our topic for today is, as James Bond might say, “Pain, chronic Pain!” Chronic pain is no picnic. AND, it causes us to lose our precious grey matter faster than we would otherwise, but what can you do? There are several steps that you can take to reduce chronic pain caused by inflammation. Inflammation is…
This recipe is filled with anti inflammatory foods and tastes delicious! It’s a modified version from Dr. Mark Hyman’s Blood Sugar Solution cookbook. Ingredients: 1/4 sup sesame seeds 8 oz hunk of wild salmon 2 tablespoons sesame oil 3 garlic cloves, minced 1 inch peice of fresh ginger, peeled and grated sea salt and freshly…
Hello! I make this smoothie on days when my schedule does not allow time for breakfast. It fills me up, tastes delicious and is packed with nutrients for my brain and body! 8 oz. unsweetened non dairy milk (I use coconut milk) 1 heaping Tablespoon of Almond butter 1 small avocado or half a large…