Monthly Archives: May 2020

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Is COVID-19 Causing Your Back Pain?

Fitness, Fitness Over 40, Health and Beauty, low back pain relief, Piriformis pain relief, sciatica pain reliefBy Kathi Casey May 18, 2020 Leave a comment

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In the last couple of weeks, I’ve seen evidence that working from home or binge-watching TV during this COVID-19 epidemic brings up another whole set of health issues. More people with back pain than you can shake a stick at! That’s understandable for a couple of reasons – let me explain: Sitting too much by…

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Simple steps CAN boost your immune system and fight COVID-19!

boost your immune system, COVID-19 Stress Relief, fight Covid-19 with these tools, Fitness Over 40By Kathi Casey May 5, 2020 Leave a comment

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Low-level chronic inflammation, associated with lifestyle, is found in most common diseases like heart disease, type 2 diabetes, and obesity. By now, we’ve all heard that COVID-19 has a mortality rate that increases with these pre-existing conditions. In those who are most susceptible, the virus creates an acute and severe form of inflammation referred to…

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