Personalized Exercise Programs Are Not Just For 20 yr olds!

Fitness Over 40, Health and Beauty, How to build lean muscle, Lose Weight After Menopause, Women's Weight Loss, women's wellnessLeave a comment
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50, 60, 70 are so much more than milestone birthdays, yet I’ve heard many women say things like, “I don’t want to be 70! Don’t have a party or make a big deal about my getting old!” My feelings are that, YES, we should be celebrated! Not because we’ve managed to live that long, but…

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Foods that help build muscle!

Fitness Over 40, Food is Medicine, Foods that build muscle, Health and Beauty, How to build lean muscle, women's wellnessLeave a comment
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Did you know that more than 600 muscles work together as a team, every day, to keep your body moving and its internal systems functioning? The rhythm of your breathing, pumping the blood through your body, and keeping your organs functioning properly are all the responsibility of your muscles. It’s easy to see, then, how keeping the…

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