Feeling stiff? Along with strengthening muscles that we need as we age, Pilates can improve flexibility and joint mobility, making daily movements easier and reducing the risk of injuries. Fair warning, today’s post is a rant. I dislike false advertisement intensely. Last week I saw an advertisement on Facebook claiming that Pilates is not suitable…
You’ve heard me mention Pilates many times, maybe have heard others talk about it as well, but do you know what Pilates actually is? Or what the benefits of Pilates classes are for those over 50? Pilates is a “whole body” form of exercise invented by Joseph Pilates. His system involves specific exercises designed to…
Don’t let fear Hold You Back From Enjoying Group Fitness Classes! Some people that I’ve talked with who I know would enjoy my Pilates or Yoga classes hesitate to join a group classes. They are self-conscious about working out in front of others, or worry they won’t be able to keep up. Don’t let that…