How to Build and Maintain Muscle Mass After 50

Age with grace and strength, Best Exercises Over 50, Pilates exercises Over 50, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Hope you’re all staying safe and warm through this crazy winter weather! Here in Western MA, we’re experiencing our second snow/ice storm within a week, and I am definitely counting the days until Spring! Today’s video is part of my series of 5-minute workouts designed to target specific muscles and help you age strong! This…

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What Are Ultra-Processed Foods Anyway?!

Age with grace and strength, Best foods for over 50, post menopausal weight loss, senior fitness, women's wellnessLeave a comment
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Understanding Ultra-Processed Foods: What You Need to Know Lately, I’ve been getting a lot of questions about highly processed foods, so I wanted to provide some clarity today. The NOVA food classification system defines ultra-processed foods (UPFs) as: “Industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins),…

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