Best 5 Minute Exercise Series Over 60

Age with grace and strength, Best Exercises Over 50, fitness after 60, How to build lean muscle, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Today is another cold one in the Berkshires. Makes me wish I could become a snowbird and migrate South for the winter… Join me at Sugar Hill Assisted Living Community in Dalton, MA on Feb 3rd at 5:30 for an author discussion/workshop. If you’re in the area, I’d love to see you – come on…

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How To Write New Year’s Intentions

Age with grace and strength, fitness after 60, Fitness Over 40, goal setting advice, Post Menopausal Health and Wellness, women's wellnessLeave a comment
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Happy New Year! My wish is for us all to have a joyous, peaceful, and healthy 2025! There’s been a lot of discussion in the last couple of weeks about rethinking New Year’s resolutions – either not making them at all, or approaching them differently than we have in the past. In the past, resolutions…

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