Best Exercise After Your Thanksgiving Feast!

Age with grace and strength, Best Exercises Over 50, How to build lean muscle, Longevity secretsLeave a comment
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Happy Thanksgiving to My Fellow Americans! Will you be enjoying turkey this Thursday? I sure will—I love turkey! Once the feast is over and we’ve made our next-day turkey sandwiches, I always break out my crockpot to make my own bone broth with the turkey carcass. I freeze any leftover meat so I can add…

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Remedy For Age Related Back and Hip Pain

back strengthening exercises, Best Exercises Over 50, fitness after 60, Longevity secrets, low back pain relief, sciatica pain relief, senior fitnessLeave a comment
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I am SO excited for today’s UPS delivery as it contains the proof of my new book! Can’t wait to hold it in my hands! After almost 2 years, “Age With Grace And Strength” will finally be available to purchase on Amazon Dec 3rd! Mark your calendars! In the meantime, let’s talk about the hip…

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